PRACTICES & TRAINING

“Global Squad is not just a camp, it’s a lifestyle. Global Squad is a step closer to the next level. It teaches work ethic, toughness, and skills to reach your potential.”

Zack Shaw (GS Alumni ’13)
TEAM PRACTICE

Global Squad players receive 30+ hours of team practice while learning from NCAA coaches & coaches from professional leagues around the world.

GLOBAL SQUAD PRACTICE…

  • Designed to show players what it’s like to practice at a collegiate level.

  • Tough, intense, and extremely challenging both mentally and physically.

  • Build a culture of competition, helping to enhance mental toughness.

  • Emphasis on proper technique and mastering the fundamentals.

  • Players are prepared for the challenges and adversity of tournament play.

  • Players will be ready to perform when college coaches are watching.

STRENGTH & CONDITIONING

Strength, speed, and agility training are vital for volleyball success. Additionally, injury prevention is important to ensuring the longevity and success of each athlete’s career. Players have access to equipment, trainers, and a program unlike anything they’ve seen before, making them stronger mentally and physically.

TESTING & ANALYTICS

Players are tested and measured on athletic ability. We record player height, weight, vertical jump, agility, quickness and speed. This raw data is studied using Predictive Analytics™ to produce a complete athletic profile. Athletic profiles allow us to give each player the guidance to maximize their performance and athletic development.

VERTIMAX™

Vertimax™ is the most effective vertical jump training system currently on the market. It maximizes both explosive leg power and swing velocity to increase vertical lift, which leads to superior vertical jump performance gains. Players participate in structured Vertimax™ training twice each week. Our players experience significant gains in explosiveness as a result of this training program.

WEIGHT ROOM

Global Squad players have access to a state of art weight room and training facility. Players will be instructed on how to lift properly to avoid injury and will be given a specific program for volleyball players to maximize gains in strength, speed, agility, flexibility and stability.

SKILL DEVELOPMENT

Global Squad Volleyball will adopt the same training model that has worked wonders for our basketball players.

PLAYER DEVELOPMENT

  • Training led by former national team players & NCAA athletes.

  • We teach players to TAKE OWNERSHIP of their game.

  • We teach players to KEEP IT SIMPLE and master the basics.

  • We teach players to TRUST THE PROCESS for the long-term.

  • Players rotate between four skills stations each morning.

TAKE OWNERSHIP

Players receive 30+ hours of intense training and are provided with the tools and knowledge to “take ownership” of their improvement.

KEEP IT SIMPLE

Players learn that greatness is achieved through repetition and mastering the basics in order to reach their full potential.

TRUST THE PROCESS

Players learn the importance of making immeasurable improvements with each repetition and exercise resulting in numerous personal achievements.

CONTACT US

For more information or to apply, please fill out the form below.  We’ll respond as soon as possible.

Abby Wilson

(540) 692-0130
awilson@globalsquad.org
Available from 10am-6pm

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