Global Squad has a new home!


  • Uncover a quicker release
  • Improve shooting accuracy
  • Increase shooting range
  • Creating space
  • Maximize footwork
  • Improve change of direction
  • Vertical jump training
  • Lateral speed and quickness
  • Strength and conditioning
  • Sharpen ball handling
  • Improve tempo control
  • Get teammates involved
ABA Membership

10% off all training sessions

Early access to tournaments and events

3 free training sessions

Monthly access to open gym


16+ 4 ON 4 LEAGUE



$700 league entry fee per team. Invoices sent after full team registration above.

Games will be played every Sunday with matchup details and game times sent to each team during the week.

Rosters are allowed 4-10 players. Each team is guaranteed to play 8 games.


  • Games will be two halves of 15 minutes running clock. The clock will only stop under one minute during free throws and dead balls.
  • A basket inside the 3-point arc will be worth 2 points. A basket behind the 3-point arc will be worth 3 points. Each free throw will be worth 1 point.
  • Losers ball after a made basket (the defensive team receives possession after a made basket).
  • Substitutions are allowed during any dead ball.
  • Teams will be allowed a 5 minute warmup before the start of their game.
  • Shooting fouls will result in 2 free throw attempts. Players are allowed 5 individual fouls before fouling out. If a player fouls out and the team does not have any substitutions, they will proceed with game-play 3 vs. 4.
  • If the score is tied at the end of regulation time, the next team to score a point will be the winner.
  • Jump balls are awarded to the defensive team.

Our open gym times are 11:00 AM – 2:00 PM Monday through Friday. We offer open gym in the evenings from around 7:30-10PM depending on the day!

On Wednesday evenings from 7:30-10PM and Sundays from 4-6PM we have a girls only open gym. 

On Sundays from 2-4PM we offer an open age group open gym (middle and high schoolers welcome). 

On Sundays from 6-8PM we offer an 18+ open gym session.  

Please note that only members are allowed to participate in open gym sessions. If you are not a member, but would like to participate, you must pay $10 at the door and will only be permitted after all members who signed up have been accommodated. 


For more information, please fill out the form below.  We’ll respond as soon as possible.

ABA Admin

(301) 363-5423
Available from 11:00 AM - 8:00 PM M-F

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